Holistic Pelvic Floor Physical Therapy for all of your pelvic health concerns.

Issues with the pelvic floor like bladder control, sexual function, nagging low back and hip pain can be frustrating and even embarrassing. It can impact your daily life, work life, social life, romantic life, and overall health. While having issues like peeing when you cough or sneeze, having to run to the bathroom at the first urge, not being able to run without pain or peeing, and pain with sex are incredibly common, you don’t have to live with it any longer, Pelvic Floor Physical Therapy can help!

How is this different from ‘regular’ Pelvic Floor Physical Therapy?

  • We’ll work together in a comfortable private room instead of an open gym or curtained off treatment area so that you feel comfortable sharing what needs to be shared.

  • I will create treatment plans tailored specifically to you and your unique goals, including Reiki and Mindfulness with PT instead of doing the same cookie cutter exercises with everyone else who has the same diagnosis.

  • I will adjust the plan as needed on any given day to meet you right where you are instead of forcing you to go through the same routine when you’re having a day.

  • I will work with you until we both feel you’re ready to fly free rather than being kicked out before you reach your goals by some insurance or clinic limitation.

  • You’ll work with me every time instead of being bounced around between providers having to repeat your story a million times and getting a confusingly different approach each time.

  • I’ll find out the root cause of your issue and address it fully rather than just giving you quick fixes that don’t last.

  • I’ll pay attention to your whole body, how you move, and the bigger picture of your life instead of focusing on just a diagnosis or one joint at a time.

  • I recognize that your thoughts, emotions, experiences, and environment all play a role in your experience of pain instead of being stuck in the biomechanical model that just doesn’t cut it when you’re in pain.

  • I listen deeply to actually hear your concerns and questions instead of listening to fit you into boxes the insurance companies will approve of and hurrying you out the door.

  • I won’t shame or blame you into doing your home exercises, instead I’ll find ones that fit into your life and work through any other barriers with you.

 
 
“Our bodies are far more resilient and capable of healing than we give them credit for.”
 
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I’m so glad you found me! I love helping women learn about their pelvis and how it interacts with the rest of the body and life. Part of why I love this so much is because I’ve been there and experienced first hand how transformative pelvic floor physical therapy can be.

I aim to make the uncomfortable - talking about peeing, pooping, and sex - comfortable, so that you can finally get your questions answered and concerns addressed.

Gone are the days of ‘just have another glass of wine’ to fix your pain with sex, ‘I can’t do…’ because you’re nervous you might pee your pants, or ‘of course I pee when I sneeze, I’ve had kids!’

Many pelvic health concerns have been brushed off as being ‘normal’ after you’ve had babies or reach a ‘certain’ age, or just are not spoken about. I’ll say it a thousand times, while these issues are very common, you do not need to life with it and you can do something about it!

So… If you’re sick of having your symptoms ignored or dismissed, you’ve come to the right place. Let’s work together to address all of your pelvic health concerns and get you back to living a full and active life!

What clients are saying

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Call and talk directly with me, get your questions answered and your evaluation booked. No referrals needed or hoops to jump through. Yes.. it is that easy!

Our first session I’ll focus on getting to know you and your symptoms. We’ll do a thorough evaluation and come up with an action plan to address your symptoms and work towards your unique goals.

I am with you every step of the way as we work towards getting you back to a full and fulfilling life where you aren’t afraid that leakage or pain will get in the way of doing what you love to do!

Still have questions? No problem, I love questions! Reach out, chat directly with me and we’ll get those questions answered.